Our health is the most precious gift of our life—it is the true foundation of our existence without measure. Throughout a lifetime, it remains essential. A life without a good health seems almost meaningless. A poor health is detrimental to anyone’s journey and silently can erode the joy of living. It is a treasure that is often taken for granted, yet it is the pillar upon which a rich and fulfilling life is built.

Practical Health Tips:

1. Reduce High Sugar Beverages: High sugar drinks such as sodas, fruit juices, and sweetened teas are the primary source of added sugar to our daily diets. Reducing their consumption can help prevent heart disease and type 2 diabetes. In lieu of those products, fresh fruits and healthier drinks such as water, unsweetened teas, sparkling water, or coffee instead are alternate solutions.
2. Embrace Nuts and Seeds: Despite their fat content, nuts and seeds are incredibly good sources of protein, fiber, vitamins, and minerals. Incorporating them into your diet may help with weight loss and reduce the risk of heart disease and diabetes.
3. Avoid Ultra-Processed Foods: Ultra-processed foods (UPFs) are modified and often contain additives like sugar, refined oils, and preservatives. These types of food contribute to obesity, diabetes, and heart disease. Use more whole foods and minimize processed foods as much as you can.
4. Prioritize Physical Activity: Regular exercise is essential for maintaining health. It boosts energy, mood, and overall well-being. Aim for a mix of cardiovascular workouts, strength training, and flexibility exercises.
5. Quality Sleep Matters: Make sleeping a priority. Adequate rest improves immune function, mental health, and physical recovery. The quality of sleep is as important as the quantity. Make you find a quiet environment for your bedtime routine and get from 7-9 hours of sleep per night.
6. Stay Hydrated: Water is essential for every bodily function. Proper hydration supports digestion, circulation, and overall vitality. Carry a reusable water bottle and sip throughout the day.
7. Moderate Alcohol Intake: If you drink alcohol, do so responsibly. Limit consumption to a minimum or moderate level. High alcohol levels in your blood stream will harm your health.
8. Minimize Sodium Intake: High sodium level can raise your blood pressure and lead to stroke, heart, and kidney disease. Be mindful to reduce salt intake in your daily diet.

Let’s enjoy and protect our health, this vital asset. By implementing those guidelines and taking care of ourselves, we will ensure to live a healthy life for ourselves and our loved ones. Always remember that health is wealth. Let’s prioritize it and invest more in a life of well-being.

Shedley DORANGE MD

Internal Medecine

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